FARMER CHEESE & GREEN ONION PIEROGI vs TURKEY BACON RANCH OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARMER CHEESE & GREEN ONION PIEROGI: 5
vs
TURKEY BACON RANCH OVEN ROASTED TURKEY: 5
(1 ties)
Overview
| Nutrient | FARMER CHEESE & GREEN ONION PIEROGI | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 174 cal | 223 cal | |
| Protein | 8.7 g | 12.7 g | |
| Carbs | 22.8 g | 24.4 g | |
| Fat | 5.4 g | 8.6 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE & GREEN ONION PIEROGI | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | FARMER CHEESE & GREEN ONION PIEROGI | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 238 MG | 112 MG | |
| Sodium, Na | 195 MG | 716 MG |