FARMER CHEESE & GREEN ONION PIEROGI vs LEAN STUFFED SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FARMER CHEESE & GREEN ONION PIEROGI: 5
vs
LEAN STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | FARMER CHEESE & GREEN ONION PIEROGI | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 174 cal | 220 cal | |
| Protein | 8.7 g | 10.2 g | |
| Carbs | 22.8 g | 31.5 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE & GREEN ONION PIEROGI | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FARMER CHEESE & GREEN ONION PIEROGI | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 236 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 195 MG | 409 MG |