FARMER CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 7 out of 10 nutrient categories
FARMER CHEESE: 7
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | FARMER CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 70 cal | 321 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FARMER CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 39 MG | 339 MG |