FARMER CHEESE vs ORGANIC SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARMER CHEESE: 4
vs
ORGANIC SHARP CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | FARMER CHEESE | ORGANIC SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 429 cal | |
| Protein | 9.9 g | 25 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 0.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | ORGANIC SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FARMER CHEESE | ORGANIC SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 39 MG | 714 MG |