FARMER CHEESE vs CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES wins in 4 out of 10 nutrient categories
FARMER CHEESE: 3
vs
CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES: 4
(3 ties)
Overview
| Nutrient | FARMER CHEESE | CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 145 cal | 158 cal | |
| Protein | 10.9 g | 15.8 g | |
| Carbs | 7.3 g | 5.3 g | |
| Fat | 6.4 g | 10.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMER CHEESE | CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 1,316 MG |