FARMER CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 4 out of 11 nutrient categories
FARMER CHEESE: 4
vs
CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | FARMER CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 323 cal | |
| Protein | 10.9 g | 16.1 g | |
| Carbs | 7.3 g | 12.9 g | |
| Fat | 6.4 g | 22.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 645 MG |