FARMED SHRIMP - RAW vs SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS
Nutrition comparison per 100 g serving
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FARMED SHRIMP - RAW wins in 5 out of 11 nutrient categories
FARMED SHRIMP - RAW: 5
vs
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 3
(3 ties)
Overview
| Nutrient | FARMED SHRIMP - RAW | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED SHRIMP - RAW | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FARMED SHRIMP - RAW | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 509 MG | 304 MG |