FARMED RAISED BROADHEAD FISH vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARMED RAISED BROADHEAD FISH: 3
vs
TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | FARMED RAISED BROADHEAD FISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 98 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED RAISED BROADHEAD FISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMED RAISED BROADHEAD FISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 54 MG |