FARMED FARM-RAISED ATLANTIC SALMON FILLETS vs FROZEN RAW LOBSTER TAILS
Nutrition comparison per 100 g serving
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FROZEN RAW LOBSTER TAILS wins in 6 out of 11 nutrient categories
FARMED FARM-RAISED ATLANTIC SALMON FILLETS: 2
vs
FROZEN RAW LOBSTER TAILS: 6
(3 ties)
Overview
| Nutrient | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 212 cal | 78 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 484 MG |