FARMED ATLANTIC SALMON vs WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLET wins in 6 out of 12 nutrient categories
FARMED ATLANTIC SALMON: 3
vs
WILD CAUGHT SALMON FILLET: 6
(3 ties)
Overview
| Nutrient | FARMED ATLANTIC SALMON | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 20.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED ATLANTIC SALMON | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | FARMED ATLANTIC SALMON | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 133 MG |