FARMED ATLANTIC SALMON vs WILD ALASKA BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FARMED ATLANTIC SALMON: 5
vs
WILD ALASKA BATTERED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | FARMED ATLANTIC SALMON | WILD ALASKA BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 20.4 g | 11 g | |
| Carbs | 0 g | 26 g | |
| Fat | 13.3 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED ATLANTIC SALMON | WILD ALASKA BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | FARMED ATLANTIC SALMON | WILD ALASKA BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 363 MG | 220 MG | |
| Sodium, Na | 58 MG | 470 MG |