FARMAN'S vs CAPONATA

Nutrition comparison per 100 g serving

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CAPONATA wins in 5 out of 11 nutrient categories

FARMAN'S: 3 vs CAPONATA: 5 (3 ties)

Overview

Nutrient	FARMAN'S	CAPONATA	Winner
Calories	100 cal	112 cal
Protein	0 g	1.3 g
Carbs	20 g	7.5 g
Fat	0 g	10 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FARMAN'S	CAPONATA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FARMAN'S	CAPONATA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	175 MG
Sodium, Na	733 MG	488 MG

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