FARM TO TABLE vs ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARM TO TABLE: 4
vs
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | FARM TO TABLE | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 5.6 g | 5.5 g | |
| Fiber | 13.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO TABLE | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM TO TABLE | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 422 MG |