FARM TO TABLE vs FLAHAVAN'S
Nutrition comparison per 100 g serving
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FLAHAVAN'S wins in 4 out of 10 nutrient categories
FARM TO TABLE: 3
vs
FLAHAVAN'S: 4
(3 ties)
Overview
| Nutrient | FARM TO TABLE | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO TABLE | FLAHAVAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM TO TABLE | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |