FARM TO TABLE vs ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FARM TO TABLE: 4
vs
ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL: 4
(3 ties)
Overview
| Nutrient | FARM TO TABLE | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 71.1 g | 60.5 g | |
| Fat | 5.6 g | 15.8 g | |
| Fiber | 13.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO TABLE | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM TO TABLE | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |