FARM TO TABLE vs HONEY PUFFED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED CEREAL wins in 10 out of 16 nutrient categories
FARM TO TABLE: 5
vs
HONEY PUFFED WHEAT SWEETENED CEREAL: 10
(1 ties)
Overview
| Nutrient | FARM TO TABLE | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 71.1 g | 90.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO TABLE | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | FARM TO TABLE | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 262 MG |