FARM TO TABLE vs GRANOLA BREAKFAST LIGHT
Nutrition comparison per 100 g serving
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FARM TO TABLE wins in 6 out of 10 nutrient categories
FARM TO TABLE: 6
vs
GRANOLA BREAKFAST LIGHT: 2
(2 ties)
Overview
| Nutrient | FARM TO TABLE | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 71.1 g | 64.3 g | |
| Fat | 5.6 g | 16.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO TABLE | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM TO TABLE | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 232 MG |