FARM TO SKILLET vs STEAMY VEGETABLES
Nutrition comparison per 100 g serving
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FARM TO SKILLET wins in 5 out of 10 nutrient categories
FARM TO SKILLET: 5
vs
STEAMY VEGETABLES: 3
(2 ties)
Overview
| Nutrient | FARM TO SKILLET | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 70 cal | 120 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 4.2 g | 21.1 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO SKILLET | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 4.2 MG |
Minerals
| Mineral | FARM TO SKILLET | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 197 MG | 225 MG |