FARM TO CLUB vs SHREDED BROCCOLI & CAULIFLOWER SALAD
Nutrition comparison per 100 g serving
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SHREDED BROCCOLI & CAULIFLOWER SALAD wins in 8 out of 13 nutrient categories
FARM TO CLUB: 2
vs
SHREDED BROCCOLI & CAULIFLOWER SALAD: 8
(3 ties)
Overview
| Nutrient | FARM TO CLUB | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.6 g | 2.1 g | |
| Carbs | 4.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO CLUB | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.5 MG | 33.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 185.9 UG |
Minerals
| Mineral | FARM TO CLUB | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 366 MG | |
| Sodium, Na | 3 MG | 46 MG |