FARM TO CLUB vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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DICED SWEET POTATO wins in 5 out of 11 nutrient categories
FARM TO CLUB: 4
vs
DICED SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | FARM TO CLUB | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0.6 g | 1.8 g | |
| Carbs | 4.9 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO CLUB | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.5 MG | 0 MG |
Minerals
| Mineral | FARM TO CLUB | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 177 MG | 410 MG | |
| Sodium, Na | 3 MG | 23 MG |