FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 11 nutrient categories
FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS: 3
vs
CIABATTA: 5
(3 ties)
Overview
| Nutrient | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 243 cal | 233 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 47.3 g | 48.3 g | |
| Fat | 3.4 g | 0.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 542 MG |