FARM STYLE POTATO WEDGES vs ONION RINGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARM STYLE POTATO WEDGES: 5
vs
ONION RINGERS: 5
(1 ties)
Overview
| Nutrient | FARM STYLE POTATO WEDGES | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 222 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 24.7 g | 28.4 g | |
| Fat | 4.7 g | 11.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM STYLE POTATO WEDGES | ONION RINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FARM STYLE POTATO WEDGES | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 318 MG | 173 MG |