FARM STYLE EGG SALAD vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
FARM STYLE EGG SALAD wins in 7 out of 12 nutrient categories
FARM STYLE EGG SALAD: 7
vs
PITTED KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | FARM STYLE EGG SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 212 cal | 267 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 1.2 g | 13.3 g | |
| Fat | 17.7 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM STYLE EGG SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FARM STYLE EGG SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 1,600 MG |