FARM RIDGE FOODS vs TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARM RIDGE FOODS: 4
vs
TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE: 4
(2 ties)
Overview
| Nutrient | FARM RIDGE FOODS | TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 96 cal | 120 cal | |
| Protein | 3.9 g | 3 g | |
| Carbs | 26.9 g | 11 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RIDGE FOODS | TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RIDGE FOODS | TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 769 MG | 430 MG |