FARM RIDGE FOODS vs SQUASH SPREAD
Nutrition comparison per 100 g serving
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FARM RIDGE FOODS wins in 3 out of 10 nutrient categories
FARM RIDGE FOODS: 3
vs
SQUASH SPREAD: 2
(5 ties)
Overview
| Nutrient | FARM RIDGE FOODS | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 93 cal | |
| Protein | 3.9 g | 1.7 g | |
| Carbs | 26.9 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RIDGE FOODS | SQUASH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RIDGE FOODS | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 467 MG |