FARM RICH vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

FARM RICH: 3 vs ICE CREAM: 6 (2 ties)

Overview

Nutrient	FARM RICH	ICE CREAM	Winner
Calories	311 cal	219 cal
Protein	4.1 g	3.1 g
Carbs	36.5 g	26.6 g
Fat	16.2 g	10.9 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FARM RICH	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM RICH	ICE CREAM
Calcium, Ca	108 MG	62 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	234 MG
Sodium, Na	88 MG	70 MG

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