FARM RICH ORIGINAL FRENCH TOAST STICKS vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 8 out of 14 nutrient categories
FARM RICH ORIGINAL FRENCH TOAST STICKS: 5
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 8
(1 ties)
Overview
| Nutrient | FARM RICH ORIGINAL FRENCH TOAST STICKS | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 288.3 cal | 182 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 37.2 g | 19.8 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RICH ORIGINAL FRENCH TOAST STICKS | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | FARM RICH ORIGINAL FRENCH TOAST STICKS | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39.6 MG | 136 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 81.9 MG | 212 MG | |
| Sodium, Na | 370.0 MG | 580 MG |