FARM RICH ORIGINAL FRENCH TOAST STICKS vs Kellogg's Pop-Tarts Sugar Cookies 21.2oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FARM RICH ORIGINAL FRENCH TOAST STICKS: 7
vs
Kellogg's Pop-Tarts Sugar Cookies 21.2oz: 7
(2 ties)
Overview
| Nutrient | FARM RICH ORIGINAL FRENCH TOAST STICKS | Kellogg's Pop-Tarts Sugar Cookies 21.2oz | Winner |
|---|---|---|---|
| Calories | 288.3 cal | 396 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 37.2 g | 70.8 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RICH ORIGINAL FRENCH TOAST STICKS | Kellogg's Pop-Tarts Sugar Cookies 21.2oz | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | FARM RICH ORIGINAL FRENCH TOAST STICKS | Kellogg's Pop-Tarts Sugar Cookies 21.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39.6 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 81.9 MG | 0 MG | |
| Sodium, Na | 370.0 MG | 397 MG |