FARM RICH vs TRADITIONAL BEEF CORN EMPANADA
Nutrition comparison per 100 g serving
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FARM RICH wins in 5 out of 10 nutrient categories
FARM RICH: 5
vs
TRADITIONAL BEEF CORN EMPANADA: 4
(1 ties)
Overview
| Nutrient | FARM RICH | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 231 cal | 272 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 26.2 g | 21.6 g | |
| Fat | 10.8 g | 17.6 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RICH | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.6 MG |
Minerals
| Mineral | FARM RICH | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 464 MG |