FARM RICH vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

GOYA wins in 5 out of 10 nutrient categories

FARM RICH: 4 vs GOYA: 5 (1 ties)

Overview

Nutrient	FARM RICH	GOYA	Winner
Calories	231 cal	268 cal
Protein	9.2 g	12.7 g
Carbs	26.2 g	38.0 g
Fat	10.8 g	8.5 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FARM RICH	GOYA	Winner
Vitamin C, total ascorbic acid	1.8 MG	12.7 MG

Mineral	FARM RICH	GOYA
Calcium, Ca	231 MG	56 MG
Iron, Fe	1.1 MG	3.8 MG
Sodium, Na	600 MG	690 MG

Ad 728x90