FARM RICH vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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FARM RICH wins in 6 out of 10 nutrient categories
FARM RICH: 6
vs
CHICKEN WINGS: 3
(1 ties)
Overview
| Nutrient | FARM RICH | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 231 cal | 221 cal | |
| Protein | 9.2 g | 18.6 g | |
| Carbs | 26.2 g | 0 g | |
| Fat | 10.8 g | 15.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RICH | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | FARM RICH | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 75 MG |