FARM RICH JALAPEO PEPPERS vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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ZUCCHINI PANCAKES wins in 6 out of 12 nutrient categories
FARM RICH JALAPEO PEPPERS: 4
vs
ZUCCHINI PANCAKES: 6
(2 ties)
Overview
| Nutrient | FARM RICH JALAPEO PEPPERS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 184 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 27.5 g | 21.1 g | |
| Fat | 17.5 g | 7.9 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RICH JALAPEO PEPPERS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RICH JALAPEO PEPPERS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 750 MG | 447 MG |