FARM RICH JALAPEO PEPPERS vs EZ STEAM BROWN RICE
Nutrition comparison per 100 g serving
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FARM RICH JALAPEO PEPPERS wins in 7 out of 12 nutrient categories
FARM RICH JALAPEO PEPPERS: 7
vs
EZ STEAM BROWN RICE: 2
(3 ties)
Overview
| Nutrient | FARM RICH JALAPEO PEPPERS | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 275 cal | 143 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 27.5 g | 32.1 g | |
| Fat | 17.5 g | 1.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RICH JALAPEO PEPPERS | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RICH JALAPEO PEPPERS | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |