FARM RAISED TORTILLA LIME CRUSTED TILAPIA vs RAW
Nutrition comparison per 100 g serving
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RAW wins in 5 out of 10 nutrient categories
FARM RAISED TORTILLA LIME CRUSTED TILAPIA: 4
vs
RAW: 5
(1 ties)
Overview
| Nutrient | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | RAW | Winner |
|---|---|---|---|
| Calories | 183 cal | 54 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 6.3 g | 0.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 303 MG | 36 MG | |
| Sodium, Na | 486 MG | 554 MG |