FARM RAISED TILAPIA MILD & TENDER FILLETS vs TANGY & SPICY BUFFALO SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA MILD & TENDER FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED TILAPIA MILD & TENDER FILLETS: 5
vs
TANGY & SPICY BUFFALO SHRIMP: 3
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA MILD & TENDER FILLETS | TANGY & SPICY BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 212 cal | |
| Protein | 18.6 g | 14.1 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 2.7 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA MILD & TENDER FILLETS | TANGY & SPICY BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA MILD & TENDER FILLETS | TANGY & SPICY BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 447 MG |