FARM RAISED TILAPIA MILD & TENDER FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 4 out of 10 nutrient categories
FARM RAISED TILAPIA MILD & TENDER FILLETS: 1
vs
RAW SHRIMP: 4
(5 ties)
Overview
| Nutrient | FARM RAISED TILAPIA MILD & TENDER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA MILD & TENDER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA MILD & TENDER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 22 MG | 168 MG |