FARM RAISED TILAPIA vs FARM RAISED SKINLESS & BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED SKINLESS & BONELESS SWAI FILLETS wins in 4 out of 11 nutrient categories
FARM RAISED TILAPIA: 3
vs
FARM RAISED SKINLESS & BONELESS SWAI FILLETS: 4
(4 ties)
Overview
| Nutrient | FARM RAISED TILAPIA | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FARM RAISED TILAPIA | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 304 MG | 265 MG | |
| Sodium, Na | 36 MG | 27 MG |