FARM RAISED STEELHEAD PORTIONS vs SMOKED SALMON
Nutrition comparison per 100 g serving
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FARM RAISED STEELHEAD PORTIONS wins in 4 out of 11 nutrient categories
FARM RAISED STEELHEAD PORTIONS: 4
vs
SMOKED SALMON: 3
(4 ties)
Overview
| Nutrient | FARM RAISED STEELHEAD PORTIONS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 20.4 g | 23.2 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED STEELHEAD PORTIONS | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED STEELHEAD PORTIONS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 1,214 MG |