FARM RAISED SKINLESS & BONELESS TILAPIA LOINS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS & BONELESS TILAPIA LOINS wins in 5 out of 11 nutrient categories
FARM RAISED SKINLESS & BONELESS TILAPIA LOINS: 5
vs
COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 31 MG | 152 MG |