FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS vs WILD CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS wins in 4 out of 11 nutrient categories
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS: 4
vs
WILD CAUGHT PINK SALMON: 3
(4 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 20.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 301 MG | 319 MG | |
| Sodium, Na | 31 MG | 66 MG |