FARM RAISED vs CERTIFIED HARVEST
Nutrition comparison per 100 g serving
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FARM RAISED wins in 6 out of 12 nutrient categories
FARM RAISED: 6
vs
CERTIFIED HARVEST: 3
(3 ties)
Overview
| Nutrient | FARM RAISED | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calories | 94 cal | 239 cal | |
| Protein | 19.4 g | 12.4 g | |
| Carbs | 0.6 g | 6.2 g | |
| Fat | 1.2 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FARM RAISED | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 32 MG | 18 MG |