FARM RAISED SKINLESS & BONELESS SWAI FILLETS vs CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS & BONELESS SWAI FILLETS wins in 6 out of 11 nutrient categories
FARM RAISED SKINLESS & BONELESS SWAI FILLETS: 6
vs
CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE: 4
(1 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Calories | 93 cal | 259 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 0 g | 29.5 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 265 MG | 130 MG | |
| Sodium, Na | 27 MG | 259 MG |