FARM-RAISED RAW SHRIMP vs WILD CAUGHT SOLE CRISPY BREADED FILLETS
Nutrition comparison per 100 g serving
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FARM-RAISED RAW SHRIMP wins in 4 out of 10 nutrient categories
FARM-RAISED RAW SHRIMP: 4
vs
WILD CAUGHT SOLE CRISPY BREADED FILLETS: 3
(3 ties)
Overview
| Nutrient | FARM-RAISED RAW SHRIMP | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 218 cal | |
| Protein | 13.4 g | 8.1 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED RAW SHRIMP | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED RAW SHRIMP | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 152 MG | 322 MG |