RAINBOW TROUT vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 6 out of 11 nutrient categories
RAINBOW TROUT: 1
vs
PEELED & DEVEINED: 6
(4 ties)
Overview
| Nutrient | RAINBOW TROUT | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 141 cal | 98 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW TROUT | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 247 MG | 262 MG | |
| Sodium, Na | 53 MG | 357 MG |