FARM RAISED PREMIUM BREADED OYSTERS vs TILAPIA WITH LEMON
Nutrition comparison per 100 g serving
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FARM RAISED PREMIUM BREADED OYSTERS wins in 5 out of 10 nutrient categories
FARM RAISED PREMIUM BREADED OYSTERS: 5
vs
TILAPIA WITH LEMON: 4
(1 ties)
Overview
| Nutrient | FARM RAISED PREMIUM BREADED OYSTERS | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calories | 212 cal | 111 cal | |
| Protein | 9.4 g | 19.7 g | |
| Carbs | 28.2 g | 0.9 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED PREMIUM BREADED OYSTERS | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FARM RAISED PREMIUM BREADED OYSTERS | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 621 MG | 256 MG |