FARM RAISED PREMIUM BREADED OYSTERS vs SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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FARM RAISED PREMIUM BREADED OYSTERS wins in 5 out of 10 nutrient categories
FARM RAISED PREMIUM BREADED OYSTERS: 5
vs
SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | FARM RAISED PREMIUM BREADED OYSTERS | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 121 cal | |
| Protein | 9.4 g | 19.8 g | |
| Carbs | 28.2 g | 0.9 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED PREMIUM BREADED OYSTERS | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED PREMIUM BREADED OYSTERS | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 621 MG | 250 MG |