FARM RAISED PREMIUM BREADED OYSTERS vs MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED PREMIUM BREADED OYSTERS wins in 5 out of 11 nutrient categories
FARM RAISED PREMIUM BREADED OYSTERS: 5
vs
MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | FARM RAISED PREMIUM BREADED OYSTERS | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 9.4 g | 17.1 g | |
| Carbs | 28.2 g | 9.3 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED PREMIUM BREADED OYSTERS | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED PREMIUM BREADED OYSTERS | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 621 MG | 171 MG |