FARM RAISED PREMIUM BREADED OYSTERS vs MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS wins in 5 out of 11 nutrient categories
FARM RAISED PREMIUM BREADED OYSTERS: 4
vs
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | FARM RAISED PREMIUM BREADED OYSTERS | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 174 cal | |
| Protein | 9.4 g | 15.9 g | |
| Carbs | 28.2 g | 13.0 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED PREMIUM BREADED OYSTERS | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED PREMIUM BREADED OYSTERS | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 621 MG | 232 MG |