FARM RAISED vs SALMON FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED wins in 5 out of 11 nutrient categories
FARM RAISED: 5
vs
SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | FARM RAISED | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 89 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FARM RAISED | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 398 MG | 67 MG |