FARM RAISED MUSSELS vs SEASONED SELECTIONS SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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FARM RAISED MUSSELS wins in 5 out of 10 nutrient categories
FARM RAISED MUSSELS: 5
vs
SEASONED SELECTIONS SHRIMP SCAMPI: 2
(3 ties)
Overview
| Nutrient | FARM RAISED MUSSELS | SEASONED SELECTIONS SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 115 cal | 168 cal | |
| Protein | 21.2 g | 9.7 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 2.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED MUSSELS | SEASONED SELECTIONS SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED MUSSELS | SEASONED SELECTIONS SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 257 MG |